Do you know the word "intestinal activity"?
Intestinal activity is an activity that aims to build a healthy body by improving the intestinal environment to enhance immunity and metabolic function. Review your eating habits to rejuvenate your intestines, such as incorporating fermented foods into your daily diet and dietary fiber from raw vegetables.
Fermented foods rich in bacteria and vegetables rich in dietary fiber tend to attract attention, but mushrooms are also recommended foods for intestinal activity. Among them, shiitake mushrooms are thick and satisfying to eat, have a wide menu, and are perfect for intestinal activity that is easy to incorporate into your daily diet.
In this article, I will tell you the points of intestinal activity starting with shiitake mushrooms.
What is the point of intestinal activity?
There are various bacteria in our intestines. These bacteria are classified into good bacteria, bad bacteria, and opportunistic bacteria. The coexistence of various bacteria is likened to a flower field and is called "intestinal flora".
In intestinal activity, it is important to keep this intestinal flora in good balance.In a healthy body, good bacteria predominate over bad bacteria. The nutrients needed to bring it to that stateIt's dietary fiber.
There are two main types of dietary fiber. "Water-soluble dietary fiber" and "insoluble dietary fiber".
Water-soluble dietary fiber is abundant in seaweed and is viscous. It will be the food for good bacteria.On the other hand, in order to improve the intestinal environment, it is also necessary to perform regular general cleaning. Water-soluble dietary fiber improves bowel movements and cleans the intestines like a bulldozer.
Shiitake mushrooms are high in these dietary fibers.In the next chapter, let's look at the benefits of starting intestinal activity with shiitake mushrooms.
Benefits of starting intestinal activity with shiitake mushrooms
We will summarize the benefits of starting intestinal activity with shiitake mushrooms.
① Shiitake mushrooms are rich in dietary fiber
Shiitake mushrooms are surprisingly rich in dietary fiber. There are more than cabbage.
"Dietary fiber contained in shiitake mushrooms (per 100g of raw)"
- Water-soluble dietary fiber: 0.4g
- Insoluble dietary fiber: 4.1g
"Reference: Dietary fiber contained in cabbage (per 100 g of raw)"
- Water-soluble dietary fiber: 0.4g
- Insoluble dietary fiber: 1.4g
It is also characterized by a large amount of insoluble dietary fiber. Eating shiitake mushrooms can help clean your intestines and keep them clean.
② Umami ingredients that make cooking more delicious
Maybe some people think that once they start intestinal activity, they should give up eating as much delicious food as they like.
Shiitake mushrooms contain "guanylic acid," one of the three umami ingredients. By incorporating shiitake mushrooms into your dishes, you can add flavor along with dietary fiber.
It is said that the umami ingredients can be multiplied to make them more delicious. Let's combine it with glutamic acid, which is also a delicious ingredient of kelp, which is rich in dietary fiber. You can achieve ideal intestinal activity that is delicious and gentle on the intestines.
③ β-glucan that activates immune function
Most of the immune function is concentrated in the intestine.Human internal organs are the path of food and are always in danger from the outside.
Most of the pathogens are killed by stomach acid, but the ones that cannot be ruled out can only be dealt with in the intestines. The intestine is an organ where 70% of immune cells gather.
Beta-glucan contained in shiitake mushrooms is said to have the effect of activating these immune cells. It is said to be effective against allergies such as pollinosis.
There are three benefits to starting intestinal activity with shiitake mushrooms.
- A lot of dietary fiber that cleans the intestines
- There are umami ingredients, and it is delicious and can be continued without difficulty
- Beta-glucan also activates immune cells in the intestine
I would also like to introduce recipes that allow you to naturally incorporate shiitake mushrooms into your daily diet.
Eat shiitake mushrooms every day to get a healthy intestine and a healthy body.